Sunday, December 16, 2007

Running Kaki


Peter Goh trying to tell the photographer everything is fine by hand sign ! Don't worry about the van ! Peter is always there to alert the traffic , ensure our safety and making sure we do not lost our way.

In fact , Peter , his brother Albert (below) and another friend Ah Chuan are my good friends that believe I could complete a Full Marathon. They encourage me, motivate me and never give up by training me to complete my 1st Full Marathon in June,2000 at Penang. I am very thankful to them - so far I have done 8 Full Marathon.


" Motivation is what gets you started.

Habit is what keeps you going "

- Jim Ryun

Albert Goh always there to push me , telling me to pick up speed and not to stop.

Whenever, I reg for a Full Marathon, I have the least worry as I have Albert and Peter to pace me. He is a committed guy., he will run with you for 30km just to ensure you will complete yr Full Marathon. We run 30km to prepare my Spore Int Marathon and he did not race in Spore at all ! Not many willing to do - s0 when you want to do a Full, look for me , I got network ! ......heheh

" Don't think about how weak you are.

Think of how strong you're going to be . "

- Michelle (Berry) Dougherty

Sand ! sap sap sueh ! Ms.Chi landing on Kuantan Beach , Teluk Cempedak all the way from Port klang. She will remembered this run organised by Kuantan Pacesetters,2007.

Another tough lady , run many races every year. Climbed Mt.KK together.

" Conditions are never just right. People who

delay action until all factors are favourable do nothing."

- William Feather.

Consistent runner, Ms Leong seen here, finishing her 12km Klang Pacers Run4it , 2007.

" The secret of getting ahead is getting started." - Sally Berger.


Dinesh and Lee having fun at this year GE30k. Power ???? boh leow....

Don't play ..play with them...


" Run fast , run well. Dont forget to warm up to start and cool down
to end your runs to prevent injuries. "
Reporting from captain Lim !






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