Wednesday, December 26, 2007
21km Shah Alam Route Indentified !
Last sunday, the same group decided to meet up again at Sirim gate at 6.20am.
We ran the route that we scout last week , most of us find it challenging especially, the unknown stretch of road leading into the Bukit Bandaraya ( the road that branch out while on the way to Bkt Cahaya ).
It test yr mind as it is a long stretch of road , it has split up all the runners, DK ....another km...Lee......another km .....Wan, Albert....
I had to psyche myself , only 3 cars passed by running to/back of 6km distance . Lost World ! it reminds me the stretch to Bayan Lepas - Seagate, Penang.
The sun rises faster and shooting his rays at me at 9am., just pass Concorde Hotel.
Stopped at Shell station, no water for the last 10km ! thirsty......a bottle of aloe vela and apple juice was so satisfying , and another mineral water in my hand.
Finally , complete my 21km with a good run. I was running alone for last 15kms 'cos I done a " pit " stop.....at first shell station km6.
Everyone was satisfied except Ms.leong who gave a miss to chase someone looked like Wan.
Road Identified : Sirim gate ----Uitm roundabt , take 9'o clock towards RjR and make a u-turn at RjR rdabt back to the Uitm roundabt, climb up the slope , passed by Uitm gate, all the way to meet the junction.....turn right ..run into Bkt Cahaya. ( at this junction, the left turn will lead you back to Klang ).
Along the way, you will see Tenaga Nasional, next you will exit out to the Bkt Bandaraya.,make a u-turn at bkt cahaya carpark.
Run out to main road, pass concorde hotel , taking 3 o'clock at roundabt near Istana kayangan, heading back to PKNS, finishing at Sirim .......21.1 km !!!!!!!!!!!
Come and join us. Do call , my hp : 012-3812530 as i have to rely on my weather reporter in shah alam. Sometimes, we may go for other runs.
-capt lim
We ran the route that we scout last week , most of us find it challenging especially, the unknown stretch of road leading into the Bukit Bandaraya ( the road that branch out while on the way to Bkt Cahaya ).
It test yr mind as it is a long stretch of road , it has split up all the runners, DK ....another km...Lee......another km .....Wan, Albert....
I had to psyche myself , only 3 cars passed by running to/back of 6km distance . Lost World ! it reminds me the stretch to Bayan Lepas - Seagate, Penang.
The sun rises faster and shooting his rays at me at 9am., just pass Concorde Hotel.
Stopped at Shell station, no water for the last 10km ! thirsty......a bottle of aloe vela and apple juice was so satisfying , and another mineral water in my hand.
Finally , complete my 21km with a good run. I was running alone for last 15kms 'cos I done a " pit " stop.....at first shell station km6.
Everyone was satisfied except Ms.leong who gave a miss to chase someone looked like Wan.
Road Identified : Sirim gate ----Uitm roundabt , take 9'o clock towards RjR and make a u-turn at RjR rdabt back to the Uitm roundabt, climb up the slope , passed by Uitm gate, all the way to meet the junction.....turn right ..run into Bkt Cahaya. ( at this junction, the left turn will lead you back to Klang ).
Along the way, you will see Tenaga Nasional, next you will exit out to the Bkt Bandaraya.,make a u-turn at bkt cahaya carpark.
Run out to main road, pass concorde hotel , taking 3 o'clock at roundabt near Istana kayangan, heading back to PKNS, finishing at Sirim .......21.1 km !!!!!!!!!!!
Come and join us. Do call , my hp : 012-3812530 as i have to rely on my weather reporter in shah alam. Sometimes, we may go for other runs.
-capt lim
# posted by PACM.KLANG : 3:40 AM
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Lim, you missed another challenging run on this route today. But most of us concur that running this route weekly will be too taxing to the body. Yet we decided to run it again next week, adding another stretch to the CCM roundabout and back making it 24.5k so see you there. You guys running the 30k need this run more than me :-P
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