Pacesetters, Klang Group

Ms.Leong, Ms.Chi, Ms.Mona,Mrs.Wong and invited guest: Diana

Wong, Peter, Albert, Leow and Dinesh.

Man of the night: Lee serving Chervas, wine, brandy and ICE !
Next to him is Dinesh sporting his new hair style.

A simple dinner to celebrate my good timing at Spore Marathon by 32 mins ( 6.17 hrs to 5.45 hrs ) to treat those who has spend so much time to train with me over the last couple of months.

Pacers like Albert, Lee , Dinesh , Ms Leong running with me while they are not taking part in the race , running 20-30km - really fantastics friends. The preparation of a Full Marathon takes so much of commitment and so many weeks to sacrifice , and a good understanding from yr wife and children.

How do you explain why and where you go , wake up at 5am and leave the house at 5.40am to reach the stadium at 6 am. In order to make yr spouse understand is to take them along., or get your spouse's friend to be a runner ! ALIBI !

I remembered that I first train for my Penang Full Marathon 2000, I had to get up at 4.am, and I started running at 5am ALONE ! for a 30km distance. Dont Run Alone-it' s dangerous NOW.

2007 - I am looking forward to another year of exercise , RUNNING ! and also learn how to swim. Lee Fu Kien has already challenged me to do 3 full marathon , my record is to do 1 every year. ( I wonder whether he will give me a dinner if I break my record - yr comment pls ).

January 21 - See you at 30km , I am a volunteer so you guys go out and break yr own record.

March - KLIM . Start training now , it is just the right time.

HAPPY RUNNING in 2007 , it has just begins.................cheers !

# posted by PACM.KLANG : 12:51 AM