Tuesday, November 14, 2006
33km Training
Arrived at 5.00am at Bukit Aman car park for the 30km run.
Members were coming in one by one, after talking to them, then I realised the starting time was 5.30 am instead of 5.00 am ! waking up at 4.15am , taking a cup of milo and rush from home to be on time is Pure Discipline .....but not to work.,haha.
At 5.05, I saw Richard started off his run, a little later, by Jimmy.
With a " kiasu " feeling, and also felt frustrated that I didnt remember the starting time, decided with Kevin ( Pan Pacific hotel ) to ran out at 5.15am.
He too, also probably feel better to be ahead.
It was just the 2 of us running for 30 mins then , we realised that we were lost when we almost reach another highway. For 20mins diversion, i think it is ard 3km extra.We followed the street lights instead of turning into the darkness at the 2nd junction.
It was a good run without any cramps, or sufferings as the weather was damned cool.
Finished the run in 4hr 09 mins ( 33 kms ). Feeling high as I covered 10% more than originally planned.
The good thing of running at Bukit Aman is that there are so many runners.The support team from the club is excellent giving free power bar, water, watermelon and bananas !
I hope to convince my group , to run here every 1st sunday of each month.
Countdown : 2 sundays from Spore Standard Chartered Marathon !!!!
Members were coming in one by one, after talking to them, then I realised the starting time was 5.30 am instead of 5.00 am ! waking up at 4.15am , taking a cup of milo and rush from home to be on time is Pure Discipline .....but not to work.,haha.
At 5.05, I saw Richard started off his run, a little later, by Jimmy.
With a " kiasu " feeling, and also felt frustrated that I didnt remember the starting time, decided with Kevin ( Pan Pacific hotel ) to ran out at 5.15am.
He too, also probably feel better to be ahead.
It was just the 2 of us running for 30 mins then , we realised that we were lost when we almost reach another highway. For 20mins diversion, i think it is ard 3km extra.We followed the street lights instead of turning into the darkness at the 2nd junction.
It was a good run without any cramps, or sufferings as the weather was damned cool.
Finished the run in 4hr 09 mins ( 33 kms ). Feeling high as I covered 10% more than originally planned.
The good thing of running at Bukit Aman is that there are so many runners.The support team from the club is excellent giving free power bar, water, watermelon and bananas !
I hope to convince my group , to run here every 1st sunday of each month.
Countdown : 2 sundays from Spore Standard Chartered Marathon !!!!
# posted by PACM.KLANG : 2:39 AM
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Captain, well done! Just remember what I said about Singapore. You can do this. All of us from Klang counting on you to be strong and run below 6 hours. So you have to prove it as our captain!
Captain Lim:
What ? U aim for sub 6hrs only ? I think base on u time 33km,u can do much better ? Try PR there lah...atleast finish 5:30,may be u can sub5 ??
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What ? U aim for sub 6hrs only ? I think base on u time 33km,u can do much better ? Try PR there lah...atleast finish 5:30,may be u can sub5 ??
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