Pacesetters, Klang Group

As usual, i started at 6.10am from klang stadium to shah alam, covering 21km .
Albert paced me thru the whole route, which we passed by Hokien Association, along Batu Tiga JPJ , CCM and uphill to RJR (renolds cigarette factory)roundabout which we then took 9'o clock turn to ITM.

I took a drink from Shell station tap/.,finished a packet of Powergel before heading out to the main road back to Klang.
Peter and Lee who were ahead of us had taken then 24km route met up with us and headed back towards JPJ ( cutting across the federal highway, just after the klang toll ).

Completed 2hr 20min.

I have only left Oct and november to practise with coming runs like Bidor 21km, KRI 12km , before singapore marathon on 3rd December,2006.