Tuesday, September 30, 2008
Heart Rate Monitor
This is my heart rate monitor - the watch and the strap, Nike brand.
I wear it this morning for my 10km practise run.
It was so important that I looked for it last night
I wear it this morning for my 10km practise run.
It was so important that I looked for it last night
WHy ???
A few days ago, I had some chest discomfort ( around the heart area ) and went to do a ECG . The doctor wants to check for irregularity of heart rythm by looking a several printed graphs and my results is OK.
I then decided to do a blood test , allowing the doctor more information to diagnose.My test results shows all perfect EXCEPT.....
cholestrol is on high ( 4.6 ) !!!
What to do ???
On the right was my watch showing the uniform chart , for this morning run. I maintain at 150-155 bpm.
Not to excert myself too much.
Now , I begins to appreciate more of its value than before.
My cholesterol : be selective in food and plenty of exercise will helps to bring it down.
Running shall still be my passion. Please keep an eye on me !
THANK YOU.
Klang Pacers 12km Run4it.
Today is Hari Raya Aidilfitri , and the past month saw no major events being organised.
Apart in the Relay organised by the 3R circle group at Metropolitan Batu , in kepong 3 weeks ago, we continue our own training. Some of us , went to participate a run in Belimbing , Kuantan to support their event - that 's the spirit of sportmanship ( the untold story ! of every runner ).
Being a holiday today , as hardcore runners, a few of us gather to run a 10km and hill training to prepare for the next coming race in our own home ground,Klang.
The Klang Pacers Athletic Club once again will organise their own event : NEW BALANCE
KLANG PACERS 12KM RUN on 12 Oct 2008 Sunday at 7.00am
See you there!
