Tuesday, May 29, 2007
Emerging champions
New members like Mohd Afad, Haza, Mona and MsGan overcome the gruelling hills in the NB15km came back with satisfaction of achievement.
Especially for Mohd Afad and Haza who run 25km on sunday prior to the NB15km has run with ease. Mohd Afad is going to take part in the Penang Bridge Half while Haza will do the Penang Full Marathon. These 2 emerging champions has been consistent in their training.
Next in our training is a trip to Gunung Naung.
Especially for Mohd Afad and Haza who run 25km on sunday prior to the NB15km has run with ease. Mohd Afad is going to take part in the Penang Bridge Half while Haza will do the Penang Full Marathon. These 2 emerging champions has been consistent in their training.
Next in our training is a trip to Gunung Naung.
Monday, May 28, 2007
Power Run & NB 15km
I was happy that my new members (PACM) has enter and completed their Power Run (22/4) and NB15km (20/5).
Lee and Wan Azlan , first time running the 15km never know that the route was hilly but they were happy to complete the run. Chak who ran 2 years ago , also completed the run.
Vicky, who supposed to be the famous 4 , did not run but was sporting to come to cheer them at the finishing.
Liang , just signed as member (PACM) to enjoy the special entrance fee completed the NB15Km together with his twin brothers.
Cheers ! Congratulations to all of them.
Next run: Subang Jaya 10km on 1/7. ( see you there ! )
Lee and Wan Azlan , first time running the 15km never know that the route was hilly but they were happy to complete the run. Chak who ran 2 years ago , also completed the run.
Vicky, who supposed to be the famous 4 , did not run but was sporting to come to cheer them at the finishing.
Liang , just signed as member (PACM) to enjoy the special entrance fee completed the NB15Km together with his twin brothers.
Cheers ! Congratulations to all of them.
Next run: Subang Jaya 10km on 1/7. ( see you there ! )
Saturday, May 12, 2007
What's happening ! reacHING 50 !
I always thought that I can rely on my memory but somehow, I screw-up when I failed to remember my google account no when was processing into the new google format.
I forgot , and luckily, after sometime, i remember I started my blogspot with the help from my friend.
reacHING 50. I need to jot down all my personal passwords, or numbers ., key in yr handphone of yr parking bay in big shopping complex, key in the floor etc etc.
Well, what's the point , when you cannot remember where you keep it ! haha heheh !.
Running - this is a different story.
I am talking abt PRIDE ! I just being " up-grade " to senior veteran.
The last race ( Power run ) , I got to know a senior veteran whose age is 70+++ , wow !
He is a super senior veteran , he should be given a super medal.
To keep up with him, I have to continue to run for the next 20 yrs.
Todate, this is my 19 years of running. ( to me, it is a short time ).
My target : to run as long as I can , as I live.
I know many are joining the senior league this year and soon, more to come.
For those runners younger than me, my wish for your continuous running for health and more likely FOR JOY !
I forgot , and luckily, after sometime, i remember I started my blogspot with the help from my friend.
reacHING 50. I need to jot down all my personal passwords, or numbers ., key in yr handphone of yr parking bay in big shopping complex, key in the floor etc etc.
Well, what's the point , when you cannot remember where you keep it ! haha heheh !.
Running - this is a different story.
I am talking abt PRIDE ! I just being " up-grade " to senior veteran.
The last race ( Power run ) , I got to know a senior veteran whose age is 70+++ , wow !
He is a super senior veteran , he should be given a super medal.
To keep up with him, I have to continue to run for the next 20 yrs.
Todate, this is my 19 years of running. ( to me, it is a short time ).
My target : to run as long as I can , as I live.
I know many are joining the senior league this year and soon, more to come.
For those runners younger than me, my wish for your continuous running for health and more likely FOR JOY !
